Mood & mental health booster
The best way to boost our mood and mental health is by combining natural and artificial light in a way that aligns with our body’s natural rhythm. Use bright, natural-like lighting during the day to keep the energy and spirits up, then shift to dimmer, warmer tones in the evening to help the mind relax.
Light for body, mind & soul
At Nuura, we understand that lighting is more than just a practical necessity; it plays a vital role in shaping our experiences and emotions within a space. By combining the benefits of natural sunlight with well-managed artificial light, you can create an environment that supports better mood, improved mental health, and overall well-being.
NATURAL LIGHT
A natural mood enhancer
Sunlight is a powerful mood booster. Exposure to natural light triggers the release of serotonin, a hormone that helps regulate mood and promotes feelings of well-being and happiness. This is why spending time in the sun can make us feel more positive, energized, and mentally clear.
ARTIFICIAL LIGHT
Enhancing your environment
While natural light is a powerful mood enhancer, we can’t rely on it alone - especially in darker months or low-light environments. Artificial light, when used thoughtfully, can complement natural light and support our mental well-being. The key is to choose lighting that mimics the qualities of daylight during active hours and shifts to softer, warmer tones as the evening approaches.
Finding the right balance
By embracing both natural and artificial light, a balanced lighting environment can be created that promotes positivity, focus, and mental strength. Whether it involves soaking in morning sunshine or adjusting evening lighting to wind down, the right mix of light can brighten a space and enhance mood.
Light is essential
Combine the benefits of natural daylight with well-planned artificial lighting to
create an environment that promotes better physical and mental well-being.
Lighting control guide
Lighting control systems enable you to have full control over your lighting solutions. Read more about the different systems here.
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Light source guide
Lighting plays a crucial role in our daily lives, not only fulfilling functional needs but also contributing to improved well-being.
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IP-rating guide
When selecting lighting, it is essential to consider the IP classification. Explore the different ratings in our wet-zone guide.
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