Boost your mood & mental health
The best way to boost your mood and mental health is by combining natural and artificial light in a way that aligns with your body’s natural rhythm. Use bright, natural-like lighting during the day to keep your energy and spirits up, then shift to dimmer, warmer tones in the evening to help your mind relax.
Light for body, mind & soul
Light is not just a tool for visibility - it profoundly influences our mental and emotional well-being. By combining the benefits of natural sunlight with well-managed artificial light, you can create an environment that supports better mood, improved mental health, and overall well-being.
NATURAL LIGHT
A natural mood enhancer
Sunlight is a powerful mood booster. Exposure to natural light triggers the release of serotonin, a hormone that helps regulate mood and promotes feelings of well-being and happiness. This is why spending time in the sun can make you feel more positive, energized, and mentally clear.
ARTIFICIAL LIGHT
Enhancing your environment
While natural light is a powerful mood enhancer, we can’t rely on it alone - especially in darker months or low-light environments. Artificial light, when used thoughtfully, can complement natural light and support your mental well-being. The key is to choose lighting that mimics the qualities of daylight during active hours and shifts to softer, warmer tones as the evening approaches.
Finding the right balance
By embracing both natural and artificial light, you can create a balanced lighting environment that keeps you feeling positive, focused, and mentally strong. Whether it’s soaking in some morning sunshine or adjusting your evening lighting to wind down, the right mix of light can brighten your space and improve your mood.
With the right light comes well-being
The power of light
Light source guide
From Kelvin to lumens - view our curated guide to mastering and understanding the power of light so you know how to get the bulb right.
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Light & circadian rhythms
Adjust your indoor lighting to follow the sun's natural cycle to support better mood,
mental health, and overall well-being.
Wet-zone guide
When selecting lighting, it is essential to consider the IP classification. Explore the different ratings in our wet-zone guide.
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